Finding healthy, kid-friendly fast food can feel like a challenge—but Panera Bread makes it easier for parents. Known for its clean ingredients and customizable meals, Panera offers a kids’ menu that skips artificial preservatives, sweeteners, flavors, and colors. This guide breaks down the healthiest picks from their kids’ menu, includes parent-tested suggestions, and shows you how to save on every order with Fluz.
What Makes Panera’s Kids’ Menu Stand Out
Panera has committed to a “No No List”—a set of over 150 ingredients they’ve banned from their menu. That includes all kids’ meals, which are made with clean, recognizable ingredients. Their approach makes it easier for health-conscious parents to pick balanced options without second-guessing.
Panera’s kids’ meals also include two sides by default, allowing parents to pair entrees with fruit, organic yogurt, or a whole grain roll.
Top Healthy Kids’ Menu Picks
1. Kids Deli Turkey Sandwich
• What’s Inside: All-natural, sliced turkey breast on whole grain bread, served with lettuce and tomato
• Sides: Apple slices and organic yogurt
• Calories: ~270 (entree only)
• Price: Around $6.69
This is one of the most protein-rich and well-balanced options on the kids’ menu. Ask for mustard instead of mayo to lower sodium and fat content.
2. Kids Broccoli Cheddar Mac & Cheese with Apple Slices
• What’s Inside: Pasta in a creamy cheddar sauce with added broccoli for fiber and vitamins
• Calories: ~350 (small size)
• Price: Around $6.89
For kids who love comfort food, this is a satisfying option. Add apple slices to increase fiber and balance the richness of the meal.
3. Kids Summer Fruit Smoothie with Greek Yogurt
• What’s Inside: Fruit puree blended with Greek yogurt for a naturally sweet, calcium-rich drink
• Calories: ~180
• Price: Around $4.99
Great as a snack or as a meal pairing. It’s lower in sugar than most fast food shakes or sodas and comes with a protein boost.
4. Kids Ten Vegetable Soup with Whole Grain Roll
• What’s Inside: A light broth packed with vegetables, grains, and chickpeas
• Calories: ~100 (cup only)
• Price: Around $5.49
This is the best choice for kids who like lighter, veggie-forward meals. Pair with a whole grain roll or apple slices.
Parent-Tested Combos Under $10
Here are two balanced combinations under $10 that parents often choose for nutrition and value:
• Turkey Sandwich + Apple Slices + Organic Yogurt
~400 calories total
Approx. $6.69
• Small Broccoli Mac & Cheese + Fruit Smoothie
~530 calories total
Approx. $9.88
These combos offer a mix of protein, fiber, and healthy fats, without relying on artificial ingredients or fried food.
How to Save at Panera with Fluz
Panera is a featured merchant on Fluz, which means you can earn cashback every time you purchase a Panera gift card through the Fluz app.
Here’s how to save:
1. Open the Fluz app
2. Search for “Panera Bread”
3. Buy a gift card in the amount you plan to spend
4. Use it during checkout in-store, online, or through the Panera app
Depending on current promotions, you can earn up to 10% cashback, stacking savings with Panera’s own MyPanera rewards.
Why Parents Choose Panera
• Transparency: Nutritional details and ingredients are easy to find online or in-app
• Clean Ingredients: No artificial preservatives, flavors, or sweeteners in kids’ meals
• Customizability: You can swap sides or remove ingredients based on preferences or allergies
• Rewards: Both Panera’s and Fluz’s programs make it easier to earn while you eat wellFor a full look at Panera’s kids’ offerings and nutritional breakdowns, visit Panera’s Kids Menu.
